Daily TranspiSee a sample week
  • A woman deadlifting a barbell in a regular gym
  • A man alone at a squat rack with a barbell on his back
  • A woman swinging a kettlebell in a living room
  • Chalked hands gripping a steel barbell
  • A man doing push-ups on a mat at home
  • A woman rowing hard in a gym
  • A man mid dumbbell thruster
  • A woman writing in a notebook on a gym bench

The only online cross-training program rewritten every week from what you lifted

For an adult who trains alone, first in a regular gym, sometimes at home.

49 euros a month for the current 6-week cycle.

See a sample week

No yearly billing, no free trial.

The cycle is the coach's. The week is yours.

Daily Transpi is the only online cross-training program where a working coach's 6-week cycle is rewritten for you every week from what you actually lifted, in the gym or at home.

A coach standing in a gym holding a barbell across her shoulders
The method

The founder's
method

The founder writes the outline of each 6-week cycle, and the rules behind it.

A test at the start and a test at the end. A strength block every day, then a WOD. Volume organized in waves.

See a sample week

How a cycle runs

  1. An adult at a squat rack holding a stopwatch before a test
    Step 1

    Test

    A test opens the cycle, another closes it

    The start and the end of every 6 weeks

  2. A loaded barbell on the floor of a gym
    Step 2

    Train

    A strength block, then a WOD, every day

    Gym or home version. Volume in waves.

  3. An adult on a gym bench with a notebook open on their knee
    Step 3

    Adjust

    Next week is rewritten from what you lifted

    A weekly adjustment, to the founder's rules

One plan. 49 euros a month.

The current 6-week cycle, daily sessions in the gym or home version, and the weekly adjustment. Billed monthly: no yearly billing, no free trial.

See a sample week
A man alone in a regular gym, tying his shoe on a bench before training

Who it is for

When you train alone

An adult who trains by themselves, first in a regular gym rather than a CrossFit box, and sometimes at home. Each week is rewritten from what you actually lifted, so it fits the room you are in.

Choose a version to read a sample session

SampleWeek 3, Tuesday · Gym version

Strength block

  • Back squat, 4 × 6 at 72.5 kg
  • Romanian deadlift, 3 × 8 at 60 kg

WOD

12 minutes, as many rounds as possible: 10 dumbbell thrusters, 12 box step-ups, 200 m run.

This week's adjustment

You logged 4 × 6 at 70 kg last Tuesday, with a rep to spare. The bar goes up by 2.5 kg.

Sample. Written to show the format of a session and its adjustment; it is not a member's log.